Kinship Hypnobirthing Refresher

2x 2 hour sessions, Online or in person in/near Coggeshall

  • 229 British pounds
  • Online

Service Description

Service Description • 2 sessions of 2 hours of teaching time with me. During Session 1 we will.... • Talk a bit about your previous birth/s and postpartum period/s and which aspects of hypnobirthing you found useful • Revisit the 'hypnobirthing toolkit' of practical techniques to practise during pregnancy that will keep you feeling calm and in control during labour and birth • Go over practical advice about how to get your body prepped for birth Session 2 is totally bespoke to you. We can cover any of the areas below and will be planned based on what you tell me you would like and also what I think would be useful after hearing about your previous experience/s. It is possible to do the session as one longer session if you prefer, but I am able to tailor part 2 to your specific needs more easily if it is delivered in two parts. Options • A recap of the physiological process of birth • A refresher on how hormones affect birth and what you can do to help • Guidance in writing birth plans • All the information, tips and techniques your birth partner/team need to take an active and essential role in supporting you (This is recommended if your partner hasn't attended the full course before) • Discussion of special circumstances in birth and how to have a positive birth experience even when the plans change • The full low down on your birth options • A birth environment education to help you turn any space into the perfect calming space for your birth. • The fourth trimester and postpartum planning. Especially important if you are welcoming a new sibling into the family, we can spend some time talking about planning to make sure everyones needs are met in this period. Then there's the extras. You'll also get • A Kinship mini goody box and course handbook • Access to the Kinship Community- facebook groups and monthly meetups- to help you build your village • A breastfeeding preparation workshop • A pre recorded baby massage course • Pregnancy and postnatal yoga tips videos from Lizzie Edwards Yoga • An introduction to slings video from Becky Sling Consultant • An introduction to starting slings video from Sarah @ Starting Solids • None of this ends with the birth of your baby, that is just the beginning, the kinship community is for life

Upcoming Sessions

Contact Details

Church Street, Coggeshall, Colchester, UK